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<channel>
	<title>No sleep 'til Brighton's Weblog</title>
	<atom:link href="http://nosleeptilbrighton.wordpress.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://nosleeptilbrighton.wordpress.com</link>
	<description>Just another WordPress.com weblog</description>
	<pubDate>Sun, 24 Aug 2008 14:06:26 +0000</pubDate>
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	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
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			<item>
		<title>The main event in pictures</title>
		<link>http://nosleeptilbrighton.wordpress.com/2008/08/24/the-main-event-in-pictures/</link>
		<comments>http://nosleeptilbrighton.wordpress.com/2008/08/24/the-main-event-in-pictures/#comments</comments>
		<pubDate>Sun, 24 Aug 2008 14:06:26 +0000</pubDate>
		<dc:creator>mynewboots</dc:creator>
		
		<category><![CDATA[Ducks]]></category>

		<category><![CDATA[Trailwalker event]]></category>

		<category><![CDATA[Walking games and entertainment]]></category>

		<category><![CDATA[Trailwalker 2008]]></category>

		<category><![CDATA[Trailwalker blog]]></category>

		<guid isPermaLink="false">http://nosleeptilbrighton.wordpress.com/?p=112</guid>
		<description><![CDATA[OK, so it&#8217;s a bit late, but here are a few pics of our Trailwalker weekend.
Now a month has passed, I remember it fondly and have almost forgotten the pain. In fact, I&#8217;m missing Trailwalker already&#8230;
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>OK, so it&#8217;s a bit late, but here are a few pics of our Trailwalker weekend.</p>

<a href='http://nosleeptilbrighton.wordpress.com/2008/08/24/the-main-event-in-pictures/day-before/' title='day-before'><img src="http://nosleeptilbrighton.files.wordpress.com/2008/08/day-before.jpg?w=128&#038;h=96" width="128" height="96" class="attachment-thumbnail" alt="" /></a>
<a href='http://nosleeptilbrighton.wordpress.com/2008/08/24/the-main-event-in-pictures/duck-not-teapot/' title='duck-not-teapot'><img src="http://nosleeptilbrighton.files.wordpress.com/2008/08/duck-not-teapot.jpg?w=128&#038;h=96" width="128" height="96" class="attachment-thumbnail" alt="" /></a>
<a href='http://nosleeptilbrighton.wordpress.com/2008/08/24/the-main-event-in-pictures/bad-duck/' title='bad-duck'><img src="http://nosleeptilbrighton.files.wordpress.com/2008/08/bad-duck.jpg?w=128&#038;h=96" width="128" height="96" class="attachment-thumbnail" alt="" /></a>
<a href='http://nosleeptilbrighton.wordpress.com/2008/08/24/the-main-event-in-pictures/happy-team-at-start/' title='happy-team-at-start'><img src="http://nosleeptilbrighton.files.wordpress.com/2008/08/happy-team-at-start.jpg?w=128&#038;h=96" width="128" height="96" class="attachment-thumbnail" alt="" /></a>
<a href='http://nosleeptilbrighton.wordpress.com/2008/08/24/the-main-event-in-pictures/cp1/' title='cp1'><img src="http://nosleeptilbrighton.files.wordpress.com/2008/08/cp1.jpg?w=128&#038;h=96" width="128" height="96" class="attachment-thumbnail" alt="" /></a>
<a href='http://nosleeptilbrighton.wordpress.com/2008/08/24/the-main-event-in-pictures/first-big-hill/' title='first-big-hill'><img src="http://nosleeptilbrighton.files.wordpress.com/2008/08/first-big-hill.jpg?w=128&#038;h=96" width="128" height="96" class="attachment-thumbnail" alt="" /></a>
<a href='http://nosleeptilbrighton.wordpress.com/2008/08/24/the-main-event-in-pictures/cp5/' title='cp5'><img src="http://nosleeptilbrighton.files.wordpress.com/2008/08/cp5.jpg?w=128&#038;h=96" width="128" height="96" class="attachment-thumbnail" alt="" /></a>
<a href='http://nosleeptilbrighton.wordpress.com/2008/08/24/the-main-event-in-pictures/viv-sunset-washington/' title='viv-sunset-washington'><img src="http://nosleeptilbrighton.files.wordpress.com/2008/08/viv-sunset-washington.jpg?w=128&#038;h=96" width="128" height="96" class="attachment-thumbnail" alt="" /></a>
<a href='http://nosleeptilbrighton.wordpress.com/2008/08/24/the-main-event-in-pictures/cp-8-bit-mad/' title='cp-8-bit-mad'><img src="http://nosleeptilbrighton.files.wordpress.com/2008/08/cp-8-bit-mad.jpg?w=128&#038;h=96" width="128" height="96" class="attachment-thumbnail" alt="" /></a>
<a href='http://nosleeptilbrighton.wordpress.com/2008/08/24/the-main-event-in-pictures/cp9/' title='cp9'><img src="http://nosleeptilbrighton.files.wordpress.com/2008/08/cp9.jpg?w=128&#038;h=96" width="128" height="96" class="attachment-thumbnail" alt="" /></a>
<a href='http://nosleeptilbrighton.wordpress.com/2008/08/24/the-main-event-in-pictures/all-done/' title='all-done'><img src="http://nosleeptilbrighton.files.wordpress.com/2008/08/all-done.jpg?w=72&#038;h=96" width="72" height="96" class="attachment-thumbnail" alt="" /></a>
<a href='http://nosleeptilbrighton.wordpress.com/2008/08/24/the-main-event-in-pictures/al-medal/' title='al-medal'><img src="http://nosleeptilbrighton.files.wordpress.com/2008/08/al-medal.jpg?w=72&#038;h=96" width="72" height="96" class="attachment-thumbnail" alt="" /></a>
<a href='http://nosleeptilbrighton.wordpress.com/2008/08/24/the-main-event-in-pictures/thirsty-duck/' title='thirsty-duck'><img src="http://nosleeptilbrighton.files.wordpress.com/2008/08/thirsty-duck.jpg?w=128&#038;h=96" width="128" height="96" class="attachment-thumbnail" alt="" /></a>

<p>Now a month has passed, I remember it fondly and have almost forgotten the pain. In fact, I&#8217;m missing Trailwalker already&#8230;</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/nosleeptilbrighton.wordpress.com/112/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/nosleeptilbrighton.wordpress.com/112/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/nosleeptilbrighton.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/nosleeptilbrighton.wordpress.com/112/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/nosleeptilbrighton.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/nosleeptilbrighton.wordpress.com/112/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/nosleeptilbrighton.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/nosleeptilbrighton.wordpress.com/112/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/nosleeptilbrighton.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/nosleeptilbrighton.wordpress.com/112/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/nosleeptilbrighton.wordpress.com/112/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/nosleeptilbrighton.wordpress.com/112/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nosleeptilbrighton.wordpress.com&blog=2883535&post=112&subd=nosleeptilbrighton&ref=&feed=1" /></div>]]></content:encoded>
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		<media:content url="http://a.wordpress.com/avatar/mynewboots-128.jpg" medium="image">
			<media:title type="html">mynewboots</media:title>
		</media:content>
	</item>
		<item>
		<title>There&#8217;s more&#8230;</title>
		<link>http://nosleeptilbrighton.wordpress.com/2008/08/20/theres-more/</link>
		<comments>http://nosleeptilbrighton.wordpress.com/2008/08/20/theres-more/#comments</comments>
		<pubDate>Wed, 20 Aug 2008 20:02:38 +0000</pubDate>
		<dc:creator>mynewboots</dc:creator>
		
		<category><![CDATA[Sponsorship]]></category>

		<category><![CDATA[Trailwalker event]]></category>

		<category><![CDATA[Oxfam fundraising]]></category>

		<category><![CDATA[Trailwalker blog]]></category>

		<guid isPermaLink="false">http://nosleeptilbrighton.wordpress.com/?p=110</guid>
		<description><![CDATA[Thanks to Oxfam for name checking our blog in their latest email. It&#8217;s given me a much needed prod to blog on - because it&#8217;s not over quite yet.
We&#8217;re busy collecting our sponsorship money and things are looking good. Will let you know how good in due course. If you can&#8217;t stand the suspense, check [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Thanks to Oxfam for name checking our blog in their latest email. It&#8217;s given me a much needed prod to blog on - because it&#8217;s not over quite yet.</p>
<p>We&#8217;re busy collecting our sponsorship money and things are looking good. Will let you know how good in due course. If you can&#8217;t stand the suspense, check out <a href="http://www.justgiving.com/nosleeptilbrighton" target="_blank">Justgiving - No Sleep &#8217;til Brighton</a>.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/nosleeptilbrighton.wordpress.com/110/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/nosleeptilbrighton.wordpress.com/110/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/nosleeptilbrighton.wordpress.com/110/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/nosleeptilbrighton.wordpress.com/110/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/nosleeptilbrighton.wordpress.com/110/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/nosleeptilbrighton.wordpress.com/110/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/nosleeptilbrighton.wordpress.com/110/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/nosleeptilbrighton.wordpress.com/110/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/nosleeptilbrighton.wordpress.com/110/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/nosleeptilbrighton.wordpress.com/110/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/nosleeptilbrighton.wordpress.com/110/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/nosleeptilbrighton.wordpress.com/110/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nosleeptilbrighton.wordpress.com&blog=2883535&post=110&subd=nosleeptilbrighton&ref=&feed=1" /></div>]]></content:encoded>
			<wfw:commentRss>http://nosleeptilbrighton.wordpress.com/2008/08/20/theres-more/feed/</wfw:commentRss>
	
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			<media:title type="html">mynewboots</media:title>
		</media:content>
	</item>
		<item>
		<title>We&#8217;ve only gone and done it</title>
		<link>http://nosleeptilbrighton.wordpress.com/2008/07/21/weve-only-gone-and-done-it/</link>
		<comments>http://nosleeptilbrighton.wordpress.com/2008/07/21/weve-only-gone-and-done-it/#comments</comments>
		<pubDate>Mon, 21 Jul 2008 20:24:12 +0000</pubDate>
		<dc:creator>mynewboots</dc:creator>
		
		<category><![CDATA[Trailwalker event]]></category>

		<category><![CDATA[Trailwalker UK]]></category>

		<guid isPermaLink="false">http://nosleeptilbrighton.wordpress.com/?p=107</guid>
		<description><![CDATA[We did it! No sleep &#8217;til Brighton crossed the Trailwalker finish line as a team of 4 in 28 hours 37 minutes and 7 seconds. It was exciting, awful, emotional, painful and pretty fantastic.
Our support crew - Lisa and Jean - were superstars. Our thanks also goes to Tom, Alison, Mary, Liz and James who [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>We did it! No sleep &#8217;til Brighton crossed the Trailwalker finish line as a team of 4 in 28 hours 37 minutes and 7 seconds. It was exciting, awful, emotional, painful and pretty fantastic.</p>
<p>Our support crew - Lisa and Jean - were superstars. Our thanks also goes to Tom, Alison, Mary, Liz and James who kept us going with their company and treats (the pizzas were spot on). Also to Suzanne and family at Corhampton Lane Farm (our B&amp;B on Friday night). Lovely accommodation and a brilliant breakfast cooked at the crack of dawn on Saturday morning got us off to a flying start.</p>
<p>I&#8217;d like to say a personal thank you to my physio, who sorted out a painful knee problem with less than 3 weeks to go.</p>
<p>I think I&#8217;ll be hanging up my Trailwalker boots after this one. I&#8217;m relieved it&#8217;s over, but kind of sad too.</p>
<p>What an amazing weekend.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/nosleeptilbrighton.wordpress.com/107/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/nosleeptilbrighton.wordpress.com/107/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/nosleeptilbrighton.wordpress.com/107/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/nosleeptilbrighton.wordpress.com/107/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/nosleeptilbrighton.wordpress.com/107/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/nosleeptilbrighton.wordpress.com/107/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/nosleeptilbrighton.wordpress.com/107/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/nosleeptilbrighton.wordpress.com/107/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/nosleeptilbrighton.wordpress.com/107/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/nosleeptilbrighton.wordpress.com/107/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/nosleeptilbrighton.wordpress.com/107/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/nosleeptilbrighton.wordpress.com/107/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nosleeptilbrighton.wordpress.com&blog=2883535&post=107&subd=nosleeptilbrighton&ref=&feed=1" /></div>]]></content:encoded>
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		<media:content url="http://a.wordpress.com/avatar/mynewboots-128.jpg" medium="image">
			<media:title type="html">mynewboots</media:title>
		</media:content>
	</item>
		<item>
		<title>Feet, don&#8217;t fail us now</title>
		<link>http://nosleeptilbrighton.wordpress.com/2008/07/17/feet-dont-fail-us-now/</link>
		<comments>http://nosleeptilbrighton.wordpress.com/2008/07/17/feet-dont-fail-us-now/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 21:27:24 +0000</pubDate>
		<dc:creator>mynewboots</dc:creator>
		
		<category><![CDATA[Sponsorship]]></category>

		<category><![CDATA[Trailwalker event]]></category>

		<category><![CDATA[Trailwalker blog]]></category>

		<guid isPermaLink="false">http://nosleeptilbrighton.wordpress.com/?p=101</guid>
		<description><![CDATA[Here we are then, on the eve (well almost) of Trailwalker 2008. I&#8217;m feeling somewhere between ridiculously excited and bricking it! I&#8217;m surrounded by lists, frantically charging my phone, camera and ipod and optimistically stretching out my iliotibial band.
Just wanted to say a big thank you to everyone who has sponsored, supported and encouraged us [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Here we are then, on the eve (well almost) of Trailwalker 2008. I&#8217;m feeling somewhere between ridiculously excited and bricking it! I&#8217;m surrounded by lists, frantically charging my phone, camera and ipod and optimistically stretching out my iliotibial band.</p>
<p>Just wanted to say a big thank you to everyone who has sponsored, supported and encouraged us - and those who are about to.</p>
<p>All that&#8217;s left to say is, good luck fellow Trailwalkers. See you on the other side.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/nosleeptilbrighton.wordpress.com/101/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/nosleeptilbrighton.wordpress.com/101/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/nosleeptilbrighton.wordpress.com/101/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/nosleeptilbrighton.wordpress.com/101/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/nosleeptilbrighton.wordpress.com/101/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/nosleeptilbrighton.wordpress.com/101/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/nosleeptilbrighton.wordpress.com/101/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/nosleeptilbrighton.wordpress.com/101/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/nosleeptilbrighton.wordpress.com/101/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/nosleeptilbrighton.wordpress.com/101/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/nosleeptilbrighton.wordpress.com/101/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/nosleeptilbrighton.wordpress.com/101/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nosleeptilbrighton.wordpress.com&blog=2883535&post=101&subd=nosleeptilbrighton&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">mynewboots</media:title>
		</media:content>
	</item>
		<item>
		<title>Powered by (insert favourite walking snack here)</title>
		<link>http://nosleeptilbrighton.wordpress.com/2008/07/03/powered-by-insert-favourite-walking-snack-here/</link>
		<comments>http://nosleeptilbrighton.wordpress.com/2008/07/03/powered-by-insert-favourite-walking-snack-here/#comments</comments>
		<pubDate>Thu, 03 Jul 2008 20:11:34 +0000</pubDate>
		<dc:creator>mynewboots</dc:creator>
		
		<category><![CDATA[Trailwalker training]]></category>

		<category><![CDATA[Walking snacks]]></category>

		<category><![CDATA[rambling]]></category>

		<category><![CDATA[Trailwalker blog]]></category>

		<guid isPermaLink="false">http://nosleeptilbrighton.wordpress.com/?p=98</guid>
		<description><![CDATA[Lately we&#8217;ve been thinking about what we&#8217;d like to eat during Trailwalker. So here&#8217;s my top five list of walking snacks. What&#8217;s yours and do you have any savoury recommendations?
(1) Chocolate Brazil nuts. There&#8217;s nothing like a bit of luxury while you&#8217;re walking, so my absolute favourites are the Belgian chocolate ones.
(2) Peanut butter and jam bagels. [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Lately we&#8217;ve been thinking about what we&#8217;d like to eat during Trailwalker. So here&#8217;s my top five list of walking snacks. What&#8217;s yours and do you have any savoury recommendations?</p>
<p>(1) Chocolate Brazil nuts. There&#8217;s nothing like a bit of luxury while you&#8217;re walking, so my absolute favourites are the Belgian chocolate ones.</p>
<p>(2) Peanut butter and jam bagels. Nearly the perfect walking sandwich - but not quite as I&#8217;ve been told that wholemeal bread stuffs are better. I still love them though.</p>
<p>(3) Bananas - &#8217;nuff said.</p>
<p>(4) M&amp;S mini jelly babies - no artificial flavours or colours and you can taste the difference.</p>
<p>(5) Ginger cake - it&#8217;s cake (yum) and the ginger helps if you&#8217;re feeling a bit sick.</p>
<img alt="" border="0" src="http://feeds.wordpress.com/1.0/categories/nosleeptilbrighton.wordpress.com/98/" /> <img alt="" border="0" src="http://feeds.wordpress.com/1.0/tags/nosleeptilbrighton.wordpress.com/98/" /> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gocomments/nosleeptilbrighton.wordpress.com/98/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/comments/nosleeptilbrighton.wordpress.com/98/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godelicious/nosleeptilbrighton.wordpress.com/98/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/delicious/nosleeptilbrighton.wordpress.com/98/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/gostumble/nosleeptilbrighton.wordpress.com/98/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/stumble/nosleeptilbrighton.wordpress.com/98/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/godigg/nosleeptilbrighton.wordpress.com/98/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/digg/nosleeptilbrighton.wordpress.com/98/" /></a> <a rel="nofollow" href="http://feeds.wordpress.com/1.0/goreddit/nosleeptilbrighton.wordpress.com/98/"><img alt="" border="0" src="http://feeds.wordpress.com/1.0/reddit/nosleeptilbrighton.wordpress.com/98/" /></a> <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nosleeptilbrighton.wordpress.com&blog=2883535&post=98&subd=nosleeptilbrighton&ref=&feed=1" /></div>]]></content:encoded>
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			<media:title type="html">mynewboots</media:title>
		</media:content>
	</item>
		<item>
		<title>Team walk 0.5 - Henley to Christmas Common sort of circular</title>
		<link>http://nosleeptilbrighton.wordpress.com/2008/06/16/team-walk-05-henley-to-christmas-common-sort-of-circular/</link>
		<comments>http://nosleeptilbrighton.wordpress.com/2008/06/16/team-walk-05-henley-to-christmas-common-sort-of-circular/#comments</comments>
		<pubDate>Mon, 16 Jun 2008 18:46:03 +0000</pubDate>
		<dc:creator>mynewboots</dc:creator>
		
		<category><![CDATA[Team walks]]></category>

		<category><![CDATA[Trailwalker training]]></category>

		<category><![CDATA[Henley]]></category>

		<category><![CDATA[Stonor]]></category>

		<category><![CDATA[Trailwalker blog]]></category>

		<guid isPermaLink="false">http://nosleeptilbrighton.wordpress.com/?p=94</guid>
		<description><![CDATA[Half the team (myself and Nick) had a lovely walk this weekend. We covered about 33km in 7 hours 45 mins (including stops). Our average moving speed was 5km - so not too shabby.
We took in some beautiful scenery around Stonor, Pishill and Watlington. Probably some of the nicest yet. Here are a few snaps.
 [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Half the team (myself and Nick) had a lovely walk this weekend. We covered about 33km in 7 hours 45 mins (including stops). Our average moving speed was 5km - so not too shabby.</p>
<p>We took in some beautiful scenery around Stonor, Pishill and Watlington. Probably some of the nicest yet. Here are a few snaps.</p>

<a href='http://nosleeptilbrighton.wordpress.com/2008/06/16/team-walk-05-henley-to-christmas-common-sort-of-circular/lovely-view/' title='lovely-view'><img src="http://nosleeptilbrighton.files.wordpress.com/2008/06/lovely-view.jpg?w=128&#038;h=96" width="128" height="96" class="attachment-thumbnail" alt="" /></a>
<a href='http://nosleeptilbrighton.wordpress.com/2008/06/16/team-walk-05-henley-to-christmas-common-sort-of-circular/viv-surprise/' title='viv-surprise'><img src="http://nosleeptilbrighton.files.wordpress.com/2008/06/viv-surprise.jpg?w=72&#038;h=96" width="72" height="96" class="attachment-thumbnail" alt="" /></a>
<a href='http://nosleeptilbrighton.wordpress.com/2008/06/16/team-walk-05-henley-to-christmas-common-sort-of-circular/wake-up-nick/' title='wake-up-nick'><img src="http://nosleeptilbrighton.files.wordpress.com/2008/06/wake-up-nick.jpg?w=128&#038;h=96" width="128" height="96" class="attachment-thumbnail" alt="" /></a>

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		<title>One day&#8230;</title>
		<link>http://nosleeptilbrighton.wordpress.com/2008/06/05/one-day/</link>
		<comments>http://nosleeptilbrighton.wordpress.com/2008/06/05/one-day/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 15:33:36 +0000</pubDate>
		<dc:creator>evenmoreshocked</dc:creator>
		
		<category><![CDATA[Ducks]]></category>

		<category><![CDATA[Team walks]]></category>

		<category><![CDATA[Trailwalker training]]></category>

		<category><![CDATA[buttercups]]></category>

		<category><![CDATA[Colin]]></category>

		<category><![CDATA[cows]]></category>

		<category><![CDATA[Dawn]]></category>

		<category><![CDATA[ducklings]]></category>

		<category><![CDATA[peonies]]></category>

		<category><![CDATA[pylons]]></category>

		<category><![CDATA[scarf]]></category>

		<category><![CDATA[shiny]]></category>

		<category><![CDATA[stile]]></category>

		<category><![CDATA[swim]]></category>

		<category><![CDATA[Viv]]></category>

		<guid isPermaLink="false">http://nosleeptilbrighton.wordpress.com/?p=81</guid>
		<description><![CDATA[&#8230;Viv,&#8230;

 
 

 
 
&#8230;Dawn&#8230;

 
 
 
 
&#8230;and Colin&#8230;

 
 
 
 
&#8230;went to Petersfield.
When they got to Petersfield, they decided to go for a long walk.
Along the way, they saw buttercups&#8230;

 
 
 
 
&#8230;and ducklings.

 
 
 
 
Peonies&#8230;

 
 
 
 
&#8230;and pylons&#8230;

 
 
 
 
&#8230;and cows.

 
 
 
 
Viv climbed over a stile.

 
 
 
 
Dawn wore a scarf.

 
 
 
 
And Colin went for a swim.

 
 
 
 
They had a lovely day and they all went home shiny but happy.

 
 
 
 
The End.
       ]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>&#8230;Viv,&#8230;</p>
<p><a href="http://nosleeptilbrighton.files.wordpress.com/2008/06/p5100238.jpg"><img class="alignleft size-thumbnail wp-image-82" src="http://nosleeptilbrighton.files.wordpress.com/2008/06/p5100238.jpg?w=128&#038;h=96" alt="" width="128" height="96" /></a></p>
<p> </p>
<p> </p>
<p><a href="http://nosleeptilbrighton.files.wordpress.com/2008/06/p5100206.jpg"></a></p>
<p> </p>
<p style="text-align:left;"> </p>
<p style="text-align:left;">&#8230;Dawn&#8230;</p>
<p><a href="http://nosleeptilbrighton.files.wordpress.com/2008/06/p5100232.jpg"><img class="alignleft size-thumbnail wp-image-83" src="http://nosleeptilbrighton.files.wordpress.com/2008/06/p5100232.jpg?w=128&#038;h=96" alt="" width="128" height="96" /></a></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>&#8230;and Colin&#8230;</p>
<p><a href="http://nosleeptilbrighton.files.wordpress.com/2008/06/p5100215.jpg"><img class="alignleft size-thumbnail wp-image-84" src="http://nosleeptilbrighton.files.wordpress.com/2008/06/p5100215.jpg?w=128&#038;h=96" alt="" width="128" height="96" /></a></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>&#8230;went to Petersfield.</p>
<p>When they got to Petersfield, they decided to go for a long walk.</p>
<p>Along the way, they saw buttercups&#8230;</p>
<p><a href="http://nosleeptilbrighton.files.wordpress.com/2008/06/p5100208.jpg"><img class="alignleft size-thumbnail wp-image-85" src="http://nosleeptilbrighton.files.wordpress.com/2008/06/p5100208.jpg?w=128&#038;h=96" alt="" width="128" height="96" /></a></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>&#8230;and ducklings.</p>
<p><a href="http://nosleeptilbrighton.files.wordpress.com/2008/06/p5100216.jpg"><img class="alignleft size-thumbnail wp-image-86" src="http://nosleeptilbrighton.files.wordpress.com/2008/06/p5100216.jpg?w=128&#038;h=96" alt="" width="128" height="96" /></a></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Peonies&#8230;</p>
<p><a href="http://nosleeptilbrighton.files.wordpress.com/2008/06/p5100223.jpg"><img class="alignleft size-thumbnail wp-image-87" src="http://nosleeptilbrighton.files.wordpress.com/2008/06/p5100223.jpg?w=128&#038;h=96" alt="" width="128" height="96" /></a></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>&#8230;and pylons&#8230;</p>
<p><a href="http://nosleeptilbrighton.files.wordpress.com/2008/06/p5100231.jpg"><img class="alignleft size-thumbnail wp-image-88" src="http://nosleeptilbrighton.files.wordpress.com/2008/06/p5100231.jpg?w=72&#038;h=96" alt="" width="72" height="96" /></a></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>&#8230;and cows.</p>
<p><a href="http://nosleeptilbrighton.files.wordpress.com/2008/06/p5100235.jpg"><img class="alignleft size-thumbnail wp-image-89" src="http://nosleeptilbrighton.files.wordpress.com/2008/06/p5100235.jpg?w=128&#038;h=96" alt="" width="128" height="96" /></a></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Viv climbed over a stile.</p>
<p><a href="http://nosleeptilbrighton.files.wordpress.com/2008/06/p5100236.jpg"><img class="alignleft size-thumbnail wp-image-90" src="http://nosleeptilbrighton.files.wordpress.com/2008/06/p5100236.jpg?w=72&#038;h=96" alt="" width="72" height="96" /></a></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>Dawn wore a scarf.</p>
<p><a href="http://nosleeptilbrighton.files.wordpress.com/2008/06/p5100206.jpg"><img class="alignleft size-thumbnail wp-image-91" src="http://nosleeptilbrighton.files.wordpress.com/2008/06/p5100206.jpg?w=128&#038;h=96" alt="" width="128" height="96" /></a></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>And Colin went for a swim.</p>
<p><a href="http://nosleeptilbrighton.files.wordpress.com/2008/06/p5100214.jpg"><img class="alignleft size-thumbnail wp-image-92" src="http://nosleeptilbrighton.files.wordpress.com/2008/06/p5100214.jpg?w=128&#038;h=96" alt="" width="128" height="96" /></a></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>They had a lovely day and they all went home shiny but happy.</p>
<p><a href="http://nosleeptilbrighton.files.wordpress.com/2008/06/p5100244.jpg"><img class="alignleft size-thumbnail wp-image-93" src="http://nosleeptilbrighton.files.wordpress.com/2008/06/p5100244.jpg?w=128&#038;h=96" alt="" width="128" height="96" /></a></p>
<p> </p>
<p> </p>
<p> </p>
<p> </p>
<p>The End.</p>
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			<media:title type="html">evenmoreshocked</media:title>
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	</item>
		<item>
		<title>Team mini-walk: take it to the bridge</title>
		<link>http://nosleeptilbrighton.wordpress.com/2008/05/26/team-mini-walk-take-it-to-the-bridge/</link>
		<comments>http://nosleeptilbrighton.wordpress.com/2008/05/26/team-mini-walk-take-it-to-the-bridge/#comments</comments>
		<pubDate>Mon, 26 May 2008 10:14:12 +0000</pubDate>
		<dc:creator>mynewboots</dc:creator>
		
		<category><![CDATA[Team walks]]></category>

		<category><![CDATA[Trailwalker training]]></category>

		<category><![CDATA[nature reserve]]></category>

		<category><![CDATA[Trailwalker blog]]></category>

		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://nosleeptilbrighton.wordpress.com/?p=78</guid>
		<description><![CDATA[Saturday saw a mini-team walk through Harefield and Ruislip nature reserves. Starting in Denham with high hopes of a light-entertainment celebrity star spot (our route took us through the golf course) we walked a modest yet speedy 13 or 14kms.
No celebrity spots but plenty of bridges - including this rickety beauty.

     [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>Saturday saw a mini-team walk through Harefield and Ruislip nature reserves. Starting in Denham with high hopes of a light-entertainment celebrity star spot (our route took us through the golf course) we walked a modest yet speedy 13 or 14kms.</p>
<p>No celebrity spots but plenty of bridges - including this rickety beauty.</p>
<p><a href="http://nosleeptilbrighton.files.wordpress.com/2008/05/rickety-bridge.jpg"><img class="alignnone size-medium wp-image-79" src="http://nosleeptilbrighton.files.wordpress.com/2008/05/rickety-bridge.jpg?w=225&#038;h=300" alt="a well-balanced Alex" width="225" height="300" /></a></p>
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			<media:title type="html">a well-balanced Alex</media:title>
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		<item>
		<title>Gloves are the answer&#8230;</title>
		<link>http://nosleeptilbrighton.wordpress.com/2008/05/23/gloves-are-the-answer/</link>
		<comments>http://nosleeptilbrighton.wordpress.com/2008/05/23/gloves-are-the-answer/#comments</comments>
		<pubDate>Fri, 23 May 2008 16:31:08 +0000</pubDate>
		<dc:creator>evenmoreshocked</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://nosleeptilbrighton.wordpress.com/?p=77</guid>
		<description><![CDATA[&#8230;and you know that for sure.
At the recent TW event in Hammersmith, one of the presenters mentioned the phenomenon of &#8216;chubby hands&#8217;, a side effect of walking for any distance with your hands dangling fairly purposelessly by your side.  The use of walking poles has been identified as one preventative measure.  However, I have a [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p>&#8230;and you know that for sure.</p>
<p>At the recent TW event in Hammersmith, one of the presenters mentioned the phenomenon of &#8216;chubby hands&#8217;, a side effect of walking for any distance with your hands dangling fairly purposelessly by your side.  The use of walking poles has been identified as one preventative measure.  However, I have a pair of fingerless sailing gloves that seem to do a pretty good job.  I bought them sometime ago for kayaking (never got on with pogies), but I&#8217;ve often worn them for running too.  They have an elasticated strip around the wrists with velcro to secure them.  Mit gloven, nein chubby hands. </p>
<p>Apologies to any native German speakers.</p>
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		<title>Team walk service resumed - birds and bins</title>
		<link>http://nosleeptilbrighton.wordpress.com/2008/05/19/team-walk-service-resumed-birds-and-bins/</link>
		<comments>http://nosleeptilbrighton.wordpress.com/2008/05/19/team-walk-service-resumed-birds-and-bins/#comments</comments>
		<pubDate>Mon, 19 May 2008 20:19:24 +0000</pubDate>
		<dc:creator>mynewboots</dc:creator>
		
		<category><![CDATA[Ducks]]></category>

		<category><![CDATA[Team walks]]></category>

		<category><![CDATA[Walking games and entertainment]]></category>

		<category><![CDATA[Oxfam]]></category>

		<category><![CDATA[Thames Path]]></category>

		<category><![CDATA[Trailwalker blog]]></category>

		<guid isPermaLink="false">http://nosleeptilbrighton.wordpress.com/?p=68</guid>
		<description><![CDATA[Hooray! Normal team walk service has resumed with 25km route taking in Medmenham, Hambleden and a bit of the Thames Path. Highlights include:
Several fowl sightings: a posh duck, a lost chick and flocks of mysterious birds (have a look at the video). If you know what these are - please enlighten us!

A game of guess [...]]]></description>
			<content:encoded><![CDATA[<div class='snap_preview'><br /><p><a href="http://PostURL"></a>Hooray! Normal team walk service has resumed with 25km route taking in Medmenham, Hambleden and a bit of the Thames Path. Highlights include:</p>
<p>Several fowl sightings: a posh duck, a lost chick and flocks of mysterious birds (have a look at the video). If you know what these are - please enlighten us!</p>
<p><span style="text-align:center; display: block;"><a href="http://nosleeptilbrighton.wordpress.com/2008/05/19/team-walk-service-resumed-birds-and-bins/"><img src="http://img.youtube.com/vi/r5U9yqydVMs/2.jpg" alt="" /></a></span></p>
<p>A game of guess the last famous person I&#8217;ve seen by asking yes/no questions. This ended with a heated discussion about Dermot O&#8217;Leary&#8217;s hair colour (it&#8217;s definitely <strong>not</strong> dark).</p>
<p>Accidentally annoying a slightly scary lock keeper&#8217;s missus.</p>
<p>Learning the hard way in Hurley that it&#8217;s either bin feast or famine.</p>
<p>Here&#8217;s the photo finish.</p>
<p><a href="http://PostURL"></a><a href="http://PostURL"></a><a href="http://nosleeptilbrighton.files.wordpress.com/2008/05/hambleden-countryside1.jpg"><img class="alignnone size-thumbnail wp-image-73" src="http://nosleeptilbrighton.files.wordpress.com/2008/05/hambleden-countryside1.jpg?w=128&#038;h=96" alt="Hambleden countryside - I think." width="128" height="96" /></a><a href="http://nosleeptilbrighton.files.wordpress.com/2008/05/happy-eaters2.jpg"><img class="alignnone size-thumbnail wp-image-74" src="http://nosleeptilbrighton.files.wordpress.com/2008/05/happy-eaters2.jpg?w=128&#038;h=96" alt="Lunch. Our second favourite bit." width="128" height="96" /></a><a href="http://nosleeptilbrighton.files.wordpress.com/2008/05/tree-house.jpg"><img class="alignnone size-thumbnail wp-image-75" src="http://nosleeptilbrighton.files.wordpress.com/2008/05/tree-house.jpg?w=72&#038;h=96" alt="Beautiful tree house, but no Dawn to enjoy it" width="72" height="96" /></a><a href="http://nosleeptilbrighton.files.wordpress.com/2008/05/shiny-happy-people1.jpg"><img class="alignnone size-thumbnail wp-image-76" src="http://nosleeptilbrighton.files.wordpress.com/2008/05/shiny-happy-people1.jpg?w=128&#038;h=96" alt="Ah - our favourite bit, the finish." width="128" height="96" /></a><a href="http://PostURL"></a></p>
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			<media:title type="html">mynewboots</media:title>
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		<media:content url="http://img.youtube.com/vi/r5U9yqydVMs/2.jpg" medium="image" />

		<media:content url="http://nosleeptilbrighton.files.wordpress.com/2008/05/hambleden-countryside1.jpg?w=128" medium="image">
			<media:title type="html">Hambleden countryside - I think.</media:title>
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		<media:content url="http://nosleeptilbrighton.files.wordpress.com/2008/05/happy-eaters2.jpg?w=128" medium="image">
			<media:title type="html">Lunch. Our second favourite bit.</media:title>
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		<media:content url="http://nosleeptilbrighton.files.wordpress.com/2008/05/tree-house.jpg?w=72" medium="image">
			<media:title type="html">Beautiful tree house, but no Dawn to enjoy it</media:title>
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		<media:content url="http://nosleeptilbrighton.files.wordpress.com/2008/05/shiny-happy-people1.jpg?w=128" medium="image">
			<media:title type="html">Ah - our favourite bit, the finish.</media:title>
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